Integral Eye Movement Therapy (IEMT) targets emotional patterns and memories that resist traditional talking therapies. Often, just one session can create significant shifts. However, multiple sessions can help address issues in more depth. Each session lasts approximately 90 minutes, which includes a review of both pre and post-session questionnaires, and a brief follow-up call to assess your progress.

Integrative Coaching is for those seeking more consistent, longer-term support. We'll explore whatever you would need support with, whether that is experiences from your past, current situations or challenges, or making plans for your future. Eye movement therapy processes can also be used, as and when helpful. 

The frequency and length of sessions are flexible, tailored to your needs, with costs adjusted accordingly.